Espejo

Last week I lost it. I've been calling out all the people who wronged me both internally and externally, as a way of liberating myself from some rotten resentment and anger, including my parents. My mom said those repeated and misunderstood words: "You're an adult, at some point, you have to stop blaming your parents." I have so many issues with this, I don't even know where to begin. ... Yes, I do: First of all, culturally, we tend to overestimate willpower.  Let's say I want to start a workout routine and just fill my head with cheap motivation from youtube, and don't really inform myself in how to personalize it: how to exercise for my body type, how to eat properly, sleep and gradually adapt those changes into my lifestyle. We tend to think willpower is simple. You just need to stay focused, you need to not be a quitter. You just need to be strong, dedicated, get your head in the game, focus on the finish line. Sometimes our minds, their ro...

Addiction is a mental illness.  It has all the characteristics of a mental illness along with being a tabu subject, and therefore a hidden conversation between families and friends. These posts regarding addiction urge to raise awareness and understanding of the process of AA, common behaviors and personality traits of addicts.  STEP ONE "We admitted we were powerless over alcohol (or whatever poison you chose)- that our lives had become unmanageable" As any bibble, in any religion,  AA literature has been misconstructed into just uttering the words "hey, I'm an addict", as if just nodding to the problem was enough. For now let's stay in the first step which, surprise, my friends: this is way deeper, that's why it's the hardest one. You must admit complete defeat and surrender. Compared to admitting bankruptcy, you have to look in the mirror and say "I don't have more power, more will. I've lost all self-sufficiency and stre...

Sometimes I can't sleep and I write unfiltered unedited stuff that pop in my mind; I call these creativity and energy peaks: midnight rants. I used to be constantly afraid.  Sometimes I still am.  Years of therapy have been necessary to make me understand some pretty simple concepts that are all wrapped up in one: humility.  Let's take it back: Growing up I felt a constant need to compete and defeat anyone and everyone against me. I couldn't handle someone's success. This sounds normal, right? What did that mean? I was against everyone all the time . I was in competition all the time and failure was unacceptable all the time. Standard day for someone suffering from anxiety. Then wonderful puberty hit and... We can unwrap this for days but basically, I was constantly judging myself and everything that came from me: any activity, word, reaction, whatever. Judging in a "what would be right?" kind of way. So my brain split in half: right and wrong. A...

Sometimes I can't sleep and I write unfiltered unedited stuff that pop in my mind; I call these creativity and energy peaks: midnight rants. Ode to my codependent lover When I first saw you I didn't pay much attention, you were just another boy in a crowded high school, with whom I didn't have many conversations. When you first saw me, your heart raced, your jaw dropped, and your palms got sweaty. You didn't know what to say, you froze. Time went by and nothing happened. I didn't notice you, you didn't do much. How could you, when you got choked up just by being near me? How could you if your heart had already suffered enough with normal humans, what would happen with an idealized person? Years after, a simple invitation changed everything: a birthday party. Your birthday party. I went because I had nothing better to do. Now it was you who didn't notice me. Next days we talked, with innocent mockery and simple fun. Nights without sleep, clinging to ...

Have you given a hard and honest look at those things that surround you? Do you like them? Or more importantly, did you choose them?  It's never too late to analyze where we are standing in order to redefine our course. Amazingly I found a wonderful life coach that actually shares content that goes deeper than "trust your inner you" and "listen to the universe". Here´s the eighth dive into  Kathy Caprino 's  9 crucial life lessons to learn before midlife . 9. LET GO OF PAIN, ANGER, AND RESENTMENT "Life is full of incredibly hard bumps that can leave us broken and bloodied. But life can also be so very stunningly beautiful, shining and radiant that you’re brought to your knees with amazing gratitude and humility at the sheer beauty and wonder of it." I think this is a dangerous statement because of the western obsession with happiness. We tend to see "negative" feelings as something wrong, something that needs to be fixed. W...